SUMMER CHALLENGE – week 1 schedule

Welcome to Week 1! You may have already started the brand new Weight Training Plan X (which is great!) but if you’d like to follow it along with the community, we begin TOMORROW, Monday July 1!

The home version and gym version follow the same schedule, so no matter where you’re working out from, we’re all in this together.

I HIGHLY recommend following the plan in real time with the community… it becomes so motivating and fun to all connect on things like: “oh my gosh was she trying to kill us with that leg workout” and “I loved the hip thrusts at the end.” Gym girlfriend talk! 

 

SCHEDULE OVERVIEW

You obviously have this in the plan but I wanted to include a schedule overview here

 

 

The new Weight Training Plan X is the official fitness plan for summer…

weight training plan x lauren gleisberg

weight training plan x lauren gleisberg

You do not need to complete any other versions of the plan prior, so start with this plan if you’re brand new to the LG challenges and guides

Both the home and gym plans follow the same schedule, so YOU choose to workout at home, in the gym or both!

I created the 8 Week Food Plan to be the nutrition compliment for the WTP-X to accelerate your results…

8 week food plan

 

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