Welcome to Week 1! You may have already started the brand new Weight Training Plan X (which is great!) but if you’d like to follow it along with the community, we begin TOMORROW, Monday July 1!
I HIGHLY recommend following the plan in real time with the community… it becomes so motivating and fun to all connect on things like: “oh my gosh was she trying to kill us with that leg workout” and “I loved the hip thrusts at the end.” Gym girlfriend talk!
You obviously have this in the plan but I wanted to include a schedule overview here
The new Weight Training Plan X is the official fitness plan for summer…
You do not need to complete any other versions of the plan prior, so start with this plan if you’re brand new to the LG challenges and guides
Both the home and gym plans follow the same schedule, so YOU choose to workout at home, in the gym or both!
I created the 8 Week Food Plan to be the nutrition compliment for the WTP-X to accelerate your results…