MOM PLAN: Pregnancy Fitness Plan

I used this plan to enjoy a fit, healthy pregnancy & quicker postpartum recovery

• 9 MONTHS OF SAFE + EFFECTIVE WORKOUTS
• MINIMAL EQUIPMENT FOR HOME OR GYM USE
• DESIGNED TO HELP ENJOY A FIT PREGNANCY
• TIPS TO STAY MOTIVATED AND FEEL GREAT

Equipment Needed: set of dumbbells, resistance band, exercise ball, foam roller, step/bench/chair

Plans are digitally downloaded eBooks. You can download them on the page that loads after confirmation and via email. Due to the digital nature of the programs, there are no refunds.