MOM PLAN: Pregnancy Fitness Plan


Enjoy a fit, healthy pregnancy & quicker postpartum recovery with this Pregnancy Fitness Guide

  • 9 months of safe + effective workouts
  • minimal equipment for home or gym use
  • designed to achieve a fit pregnancy
  • tips to stay motivated and feel great

Equipment Needed: set of dumbbells, resistance band, exercise ball, foam roller, step/bench/chair

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