MOM PLAN: Pregnancy + Postpartum Meal Plan + Cookbook


Everything you need to know on eating during pregnancy + after for a healthy weight gain + postpartum recovery

  • my pregnancy + postpartum nutrition approach
  • navigating cravings, aversions, morning sickness + more
  • sample days of eating
  • eating for a strong milk supply
  • quick, family-friendly recipes to support your goals: pizza, ice cream, casseroles, lactation cookies, morning sickness remedies + more
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