MOM PLAN: Postpartum Fitness Plan


Lose weight, shed fat and build muscle after baby with this Postpartum Fitness Guide

  • 12 weeks of safe + effective workouts
  • minimal equipment for home or gym use
  • designed to gently guide you back into fitness
  • information + tips on navigating life as a mom to a newborn

Equipment Needed: set of dumbbells, resistance band, exercise ball, foam roller, step/chair/bench

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