This discounted bundle includes all of the MOM PLAN programs: Pregnancy Fitness Guide, Postpartum Fitness Guide, Pelvic Floor + Core Plan and the Meal Plan + Cookbook

  • Pregnancy Fitness Guide: 9 months of prenatal workout for a fit, healthy pregnancy
  • Postpartum Fitness Guide: 12 weeks of postpartum workout to lose the baby weight, shed fat + rebuild muscle
  • Pelvic Floor + Core Plan: 12 week plan to restrengthen these critical areas
  • Meal Plan + Cookbook: everything you need to know on how to eat during pregnancy + after
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