Pelvic Floor + Core Plan
$18.00
Designed for every woman: new moms, moms who’ve had children years ago + women who aren’t moms
- tighten the stubborn lower abdomen pouch
- strengthen the pelvic floor + correct symptoms
- heal diastasis recti
- achieve a fit, lean + strong core
NOTE: for moms… I do not recommend using this plan while pregnant; intended use is for after birth only when your OB has cleared you for exercise
