Pelvic Floor + Core Plan


Designed for every woman: new moms, moms who’ve had children years ago + women who aren’t moms

  • tighten the stubborn lower abdomen pouch
  • strengthen the pelvic floor + correct symptoms
  • heal diastasis recti
  • achieve a fit, lean + strong core

NOTE: for moms… I do not recommend using this plan while pregnant; intended use is for after birth only when your OB has cleared you for exercise

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