WANT TO WORKOUT WITH ME?
calorie-burning circuits + muscle-sculpting workouts + the very best core training
I put together a workout calendar plan for us for the month of May. This hybrid training workout calendar has a daily workout from 3 of the community favorite fitness programs. I call it “hybrid training” because it utilizes a variety of styles: weight training, circuits + core for an effective and fun training switch up.
DOWNLOAD THE CALENDAR HERE
The calendar uses 3 programs:
- 30×30 Fat Loss Shred 3.0 for calorie-burning HIIT circuits
- Weight Training Plan X (home) for muscle sculpting workouts
- Pelvic Floor + Core 2.0 for abs
OR BUNDLE + GET 20% OFF -> May Calendar Workout Bundle
NEED HELP PICKING THE BEST PROGRAM FOR YOU?
for best results, align your goals to my plan suggestions
GOAL: GET FIT/BUILD MUSCLE
preference: 30 min workouts
plan suggestion: Weight Training Plan 3.0 + Weight Training Plan X
what is the difference between 3.0 and x versions?
they are a similar 30 min, traditional weight training workout plan but the X version features x-treme workouts 1x/week, which are a very fun challenge
GOAL: GET FIT/BUILD MUSCLE
preference: likes to track weight used/increase strength
plan suggestion: Weight Training Plan 2020
GOAL: SCULPT MUSCLE + LOSE FAT
preference: combination of weights + cardio
plan suggestion: 30 Day Home Workout Plan
GOAL: LOSE FAT/WEIGHT
preference: less weights, more cardio moves
plan suggestion: 30×30 Fat Loss Shred
GOAL: FLAT CORE + DEFINED ABS
I highly recommend this training to every woman as an add on plan
plan suggestion: Pelvic Floor + Core Plan 2.0
GOAL: ENJOY HEALTHY EATING
this teaches you exactly how to eat (in an enjoyable way) to see results + 100s of delicious recipes
plan suggestion: Meal Plan + Cookbook
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