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12.14.2015

#LGFitmas Challenge: Chest + Triceps (W4D2)

December152015WODSneak a peak at form for some of the above exercises here

Tasty Tuesday Tip of the Day: My belly sure is glad it’s Tasty Tuesday because it could use a delicious and nutritious meal to keep it satisfied this week! Now, about that tummy satisfaction….why do carbs come to mind?! Am I the only one??

Carbohydrates are essential to sculpting a fit and lean body! That may be the best news you’ve heard all day lol. The key to keep in mind is that carbs should be manipulated not necessarily limited! I like to view carbohydrates as energy… the energy needed to power through an intense workout are carry me through the day. Because energy is most needed during hours we are active and during our workouts, those carbohydrates are best utilized in earlier parts of the day and around workout times. For more on how I suggest to manipulate carbs for results, check out Eat Your Way Lean.

Carbohydrates also provide that tummy satisfaction Unfortunately, I crave crabs when 1) I’m on the couch and don’t need energy and 2) at the end of the day no where near my workout. You too?? I recently got hooked on squash! One of my favorite things about it is that it’s a starch with complex carbs, but has far fewer carbs per serving than pasta or bread for example! “More” bang for your buck, but with less carbs! I can even get away with sneaking a bit into meal 5! 

If you’re looking for a tasty, guilt-free meal that feels like a carb-loaded lasagna, you’ll love today’s Simple Spaghetti Squash Lasagna!

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KEEP UP YOUR #LGACCOUNTABILITY CHECK INS…

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