Fall Challenge: Extreme Workout – Legs + Abs (W2D4)

And here it is… your extreme workout to test and challenge your strength, endurance and will power. In this workout, you will work both your legs and abs as well as a whole lot of cardiovascular endurance.

 

If you haven’t done an extreme workout before, here’s how it goes:

  • Complete the 1st lifting circuit
  • Complete 7 mins of the cardio blast
  • Move onto the 2nd lifting circuit
  • Stop and take a good rest. If you can, complete a 2nd round. And if you can after that, complete a 3rd round. If you’re superwoman, go for 4 rounds.

 

GYM VERSION

legs and abs weight training gym workout

 

HOME VERSION

legs and abs weight training workout for home

 

GLUTE GUIDE ADD ON WORKOUT

get the glute guide here

lauren gleisberg glute butt workout

 

UPGRADE YOUR CHALLENGE

Get ALL of the workouts ahead of time in a PDF so you can save the workouts to your phone or print them off. And, enjoy the Glute Guide Add On workouts

fall challenge premium challenge pack

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FALL CHALLENGE
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