Weight Training Plan 2022: Sample Leg Workout

Are you ready to start the new year STRONG?!

Introducing… my most effective workout plan: Weight Training Plan Q1. Enjoy 6 weeks of highly effective weight training workouts. Prepare to see more muscle definition, less fat, and feel absolutely amazing.

I am also thrilled to share the Q1 Meal Guide. It contains 42 meal ideas and 26 snack ideas. It’s 14 full days of eating mapped out with macros to eliminate the guesswork on how to eat to see results.

Tens of thousands of women have transformed their bodies, mindsets and lives through the Weight Training Plans. Join us!



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