As soon as you order, you’ll immediately receive the product downloads for the Glute Guide 2.0, all the challenge workouts ahead of time in a downloadable PDF (both home and gym versions included), and the complete meal plan
MEAL PLAN INCLUDES MEMBERSHIP:
*Life Time Updates: join now and receive all future meal plan editions, such as day by day full day eating plans, seasonal cookbooks, meal prep plans and more
*Exclusive Meal Plan Member Emails: enjoy exclusives direct to your inbox like brand new recipes
MEAL PLAN UPDATES INCLUDED:
- Nutrition Kick Start: all meals mapped out for 7 days for a more aggressively focus on tightening up and leaning out (1st meal plan membership update)
- Meal Prep Plans: 3 step-by-step plans to prepare meals ahead of time + bonus recipes
- Warm + Toasty Cookbook: soups, sandwiches, casseroles + more to delight your belly
- 30 Day Meal Plan: 30 days of meal by meal eating!
- Intermittent Fasting Mini Guide: everything you need to know on IF and how to follow it
- Weekly Meal Menus: new recipes made available each week during challenges (Spring, Summer, Fall and Holiday cookbooks included as well as the new Meal Menus coming soon)
Because I send these updates via email, your plan is not a physical product. It is a PDF file you can save to your phone, tablet or computer and/or print out!