When I created this Hybrid Training Plan, I knew you’d love it but I didn’t realize just how much. The posts and stories I am getting tagged in are awesome… you’re really sticking to these workouts and enjoying them.
I may just add on a week or two to this plan to keep things rolling for you until our next challenge. SO, basically if you’re just seeing this plan… dive in now because there is more to come. And if you’re one of the ladies already rocking this out, keep going!
Happy Week 4! Find the schedule below!
HOW CAN I JOIN IN?
HOW TO USE THE CALENDAR:
1. Download + Save the Calendar – click the download link here (don’t just save the picture; the PDF will provide a clearer image)
2. Have Your Plans Ready – the calendar uses 3 programs:
- LG Sisters Get Strong
- Weight Training Plan 3.0 (home or gym)
- Glute Guide (quick edition) as an optional add on
Break out those plans if you already have them and if not, snag them while they’re on sale!
3. Follow Along Day by Day – each day, check the calendar and do the suggested workout
4. Add on Nutrition – we will be repeating the 5 Week Food Plan to accompany this workout calendar PLUS, you’ll receive new recipes to keep your meals fresh!
WEEK 4 SCHEDULE
This is your schedule overview for planning. The actual workouts are found in the Hybrid Training Workout Calendar.
CAN I STILL JOIN THE PLAN?
Of course… there is no time like right now to get at your goals!
GET THE PLANS:
Because we all know it’s our nutrition game that amps up our results, I want to REPEAT the 5 Week Food Plan! You ladies went absolutely crazy over how easy the plan is to follow and how good the meals are, so let’s get at it again. PLUS, each week, I’ll be sharing a new recipe to toss into the plan to keep it fun and fresh!
GET THE PLAN: