Week 3 and we are upping the intensity. Welcome to your 3rd week of the Hybrid Training Calendar Plan. This plan is designed to switch up our style of training before the ConfidenceKini Challenge kicks off next month. HYBRID = weights, circuits, cardio, a glute add on plan and more.
If you haven’t yet joined in, do so below! It’s only week 3 and I suggest you jump in right there. I am also going to share a more elaborate schedule for the week for your planning purposes.
HOW CAN I JOIN IN?
HOW TO USE THE CALENDAR:
1. Download + Save the Calendar – click the download link here (don’t just save the picture; the PDF will provide a clearer image)
2. Have Your Plans Ready – the calendar uses 3 programs:
- LG Sisters Get Strong
- Weight Training Plan 3.0 (home or gym)
- Glute Guide (quick edition) as an optional add on
Break out those plans if you already have them and if not, snag them while they’re on sale!
3. Follow Along Day by Day – each day, check the calendar and do the suggested workout
4. Add on Nutrition – we will be repeating the 5 Week Food Plan to accompany this workout calendar PLUS, you’ll receive new recipes to keep your meals fresh!
WEEK 3 SCHEDULE
This is your schedule overview for planning. The actual workouts are found in the Hybrid Training Workout Calendar.
CAN I STILL JOIN THE PLAN?
Of course… there is no time like right now to get at your goals!
GET THE PLANS:
Because we all know it’s our nutrition game that amps up our results, I want to REPEAT the 5 Week Food Plan! You ladies went absolutely crazy over how easy the plan is to follow and how good the meals are, so let’s get at it again. PLUS, each week, I’ll be sharing a new recipe to toss into the plan to keep it fun and fresh!
GET THE PLAN: