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06.24.2020

Healthy Chicken Cauliflower Fried Rice Recipe

In our home, we make fried rice a full meal and we enjoy this recipe multiple times per week. This healthy cauliflower chicken fried rice is super easy, fast to make and beyond delicious. Enjoy this meal guilt-free as it’s packed with protein, nutritious and lower carb than the traditional version. Plus, my husband and two little boys go crazy for this meal.


 

Cauliflower Rice Stir Fry

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Servings:

Ingredients

Instructions

  1. Process the cauliflower into rice-sized pieces in a food processor fitted with a shredding blade.
  2. Heat olive oil in a large skillet over medium heat. Add the ginger and stir for 1 minute.
  3. Add the carrots and onions; sauté for 5 minutes.
  4. Stir in the chicken and cook for 2 minutes.
  5. Add the Tamara, sriracha, and sesame oil to the pan; stir for 1 minute.
  6. Remove the mixture with a slotted spoon and transfer into a large bowl.
  7. Add the cauliflower to the pan and cook through.
  8. Stir the chicken mixture back into the pan and toss with the cauliflower.
  9. Garnish with scallions.

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