Fall Challenge: Chest + Shoulders Workout (W1D3)

We are back to lifting today with this chest and shoulders weight training workout. This is my favorite upper body muscle group combination as of late. Sculpted shoulders give the entire arm a fit look but I find shoulders/deltoids are a hard muscle group to grow. The combination of chest and shoulders allows for heavier pressing movements and isolated shoulder work to help achieve this goal!

 

Also, don’t forget to check out today’s blog post on my go-to on-the-go healthy snack + meal ideas.

 

GYM VERSION

chest and shoulders workout

 

HOME VERSION

home workout chest and shoulders

 

GLUTE GUIDE ADD ON WORKOUT

get the glute guide here

lauren gleisberg glute bridge

TODAY’S BLOG POST

hummus-turkey-club-sandwich

 

 

UPGRADE YOUR CHALLENGE

Get ALL of the workouts ahead of time in a PDF so you can save the workouts to your phone or print them off. And, enjoy the Glute Guide Add On workouts

fall challenge premium challenge pack

PREMIUM CHALLENGE PACK

$14

-OR-

Premium Challenge Pack + Meal Plan Bundle [SAVE 15%]

$60  $50

FALL CHALLENGE
sign up early for the Fall Challenge preview week + receive email exclusives

No Comments

Leave a Reply

powered by chloédigital.