ConfidenceKini- Upper Body Circuit Workout (W5D4)

This upper body circuit workout targets the shoulders, chest and core through 5 weighted and body weight resistance moves. I love incorporating body weight exercises like push ups into upper body lifts… there is something empowering about having the physical strength to move your own body weight, you know?! I don’t know maybe it’s just me but that’s why I like push ups and pull ups so much. Similar to Monday’s leg workout, the structure of this one also tests your cardiovascular endurance because the moves are back to back.

lauren gleisberg upper body workout

lauren gleisberg upper body workout

PUSH UP PR – test yourself today and see how many push ups you can complete without stopping. This is about progress so don’t compare your numbers to anyone elses’… just how far you’ve come from a few weeks, months or years ago. Share it with the community! Hashtag #LGTeamKini and #LGAccountability tag me @laurengleisberg so I can be sure to see it too!

2 Reasons to Wear a Hat While Working Out (it’s why you see me wear that black baseball cap all the time!) HERE
lauren gleisberg in black nike baseball cap hat


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