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09.4.2020

The BEST workout for your goals (+SITEWIDE SALE)

lauren gleisberg glute step up exercise

Broken record over here… train smarter not harder. 

You’ve heard me say that a million times and I probably won’t quit anytime soon. You see… I think one of the defining features of an LG program is that they WORK. I don’t waste time including anything that isn’t directly geared at getting you to your exact goals.

And that’s what I want to talk about in this post…. YOUR goals, so that I can recommend the best workout for that specific goal.

 
LABOR DAY SALE
15% OFF with the code LABOR15 I wanted to share this post in case you are looking to snag some plans during this sale but didn’t know which ones would be best suited for you goals.
 

NEED HELP PICKING THE BEST PROGRAM FOR YOU?

for best results, align your goals to my plan suggestions

 
GOAL: HIT YOUR GOALS FASTER WITH MACROS

an easy-to-follow guide to calculate + track your macros for accelerated results
plan suggestion: Macro Book
 

GOAL: GET FIT/BUILD MUSCLE
preference: 30 min workouts
plan suggestion: Weight Training Plan 3.0 + Weight Training Plan X
what is the difference between 3.0 and x versions?
they are a similar 30 min, traditional weight training workout plan but the X version features x-treme workouts 1x/week, which are a very fun challenge
 

GOAL: SCULPT MUSCLE + LOSE FAT
preference: combination of weights + cardio
plan suggestion: 30 Day Home Workout Plan
 

GOAL: LOSE FAT/WEIGHT
preference: less weights, more cardio moves
plan suggestion: 30×30 Fat Loss Shred 2.0 + 30×30 Fat Loss Shred 3.0
 

GOAL: STRONG CORE + ABS

I highly recommend this training to every woman as an add on plan
plan suggestion: Pelvic Floor + Core Plan 2.0
 

GOAL: ENJOY HEALTHY EATING
this teaches you exactly how to eat (in an enjoyable way) to see results + 100s of delicious recipes
plan suggestion: Meal Plan + Cookbook
 

GOAL: FIT + HEALTHY PREGNANCY + POSTPARTUM JOURNEY

the fitness plans I personally followed 2x during my pregnancies
plan suggestion: Mom Plans
 

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