I love a muscle burnout workout, especially for the upper body. If I have a favorite workout of the week, this is it. I also strategically assigned it to the end of the week because the muscle pump provides will give your arms a nice little look if you’re wearing any sleeveless outfits this weekend haha. Just a general tip (I did this with a dress I wore to a holiday party last weekend)… an hour or so before your event, perform a few upper body/arm exercises with light weight and it will enhance the beautiful muscles you have!
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