Fitmas Challenge: Cardio + Core (W4D4)

I love a bodyweight cardio workout that doesn’t require any equipment. I feel like I’m always telling you “you’ll like this workout” haha but I really think you’ll enjoy today’s cardio for 2 reasons.

1) the moves are just a little bit different that it was fun to complete them

2) the time actually moved pretty fast


[ ] Blog Workout: HIIT Cardio & Abs workout x5 rounds

[ ] Video Workout Plan: abs workout video 

lauren gleisberg doing a cardio and core workout for women



cheeseburger mini muffin healthy recipe

You MUST try these cheeseburger mini muffins + I’m sharing “5 things” in this post for just a fun little something today.

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