Pelvic Floor + Core Plan 2.0: Day 1 Sample Workout

The Pelvic Floor + Core Plan 2.0 is available now. This plan features the deepest type of core training and jumps to another level of intensity for even greater results you can see and feel. Below, you will find a sample workout from the plan: a circuit. This is one of the hardest core circuits I’ve ever done *when I utilized the activation techniques and advanced starting position* which I detail in the plan. Sample the plan below…

pelvic floor and core plan 2.0 lauren gleisberg


keep in mind, the plan will walk you through the key activation techniques as well as the new starting position 

DOWNLOAD: Sample Workout – Day 1

pelvic floor and core plan 2.0 lauren gleisberg

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