For my fellow mamas, I wanted to put together something special for you. 30 days of wellness is an intentional approach to prioritizing yourself and your health while living in a world that is so often about your little ones. I encourage you to spend 30 days focused with a little time dedicated to wellness. The goal by the end of these 30 days is that your healthy lifestyle is more consistent and that you feel the benefits of mental and physical health. You deserve it.DAILY TO DOS
I created a daily wellness to do item as a fun way to prioritize yourself and your health. They also make for a great daily photo challenge to post to Instagram if you enjoy that.
BLANK CALENDAR FOR TRACKING WORKOUTS
This blank calendar is to track your workouts. As I mentioned above, you pick the majority of your workouts over these 30 days because every mama is going to be at a different stage. Many of you are doing my Mom Plan: Pregnancy Fitness Guide or Mom Plan: Postpartum Fitness Guide.
- 4 weight training workouts/week
- 150 walking minutes over the next 30 days
- 3 Pelvic Floor + Core Plan workouts/week (omit if you are pregnant)
NOTE: in both calendars, I intentionally left out dates because I want you to do this when it works for you. Please fill in with the dates when you’d like to start OR simply leave them blank and count upward 1-30
I love these IG story templates to track everything. You can click and save this image to track on Instagram.
Be sure to use the hashtags #LGMom and #LGMomPlan if you’re following along so we can further connect with each other!
Also, if you’ve purchased any mom plans and would like to join our private Facebook group, jump HERE
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