Weight Training Weekly Workouts (Oct 20-26)

There are 2 things I most love for my fitness routine: 1) weight training workouts + 2) a plan to follow. Until the next LG challenge I’ll be putting together these weight training weekly workout plans. Each day, I’ve included free blog workouts or workouts from my workout plans, which many of you enjoy because it allows you to use plans you may already have in a fun, new way. Both options are great and will keep up moving forward until that magical Fitmas Challenge begins next month.

 

DATES TO REMEMBER:

November 10: Fitmas Challenge Preview Week – I’ll be sharing Fitmas Challenge workouts as a preview of the challenge; you can choose to purchase the plan anytime beginning on this date

November 17: Fitmas Challenge workouts begins 

 

TARGETTED MUSCLE(S): legs + glutes

LG Sisters Get Strong – Week 1 Strength + Conditioning Legs

OR

Blog Workout – Legs

 

TARGETTED MUSCLES: arms + abs

30×30 Fat Loss Shred – Day 4

OR

Blog Workout – Arms

 

HIIT Cardio

Blog Workout – HIIT cardio

 

TARGETTED MUSCLES: chest + back

LG Sisters Get Strong – Week 3 Strength + Conditioning – Upper Body

OR

Blog Workout – Upper Body

 

TARGETTED MUSCLES: Glutes + Abs

30×30 Fat Loss Shred – Day 8

OR

Blog Workout – Glutes

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