There are 2 things I most love for my fitness routine: 1) weight training workouts + 2) a plan to follow. Until the next LG challenge I’ll be putting together these weight training weekly workout plans. Each day, I’ve included free blog workouts or workouts from my workout plans, which many of you enjoy because it allows you to use plans you may already have in a fun, new way. Both options are great and will keep up moving forward until that magical Fitmas Challenge begins next month.
DATES TO REMEMBER:
November 10: Fitmas Challenge Preview Week – I’ll be sharing Fitmas Challenge workouts as a preview of the challenge; you can choose to purchase the plan anytime beginning on this date
November 17: Fitmas Challenge workouts begins
TARGETTED MUSCLE(S): legs + glutes
LG Sisters Get Strong – Week 1 Strength + Conditioning Legs
OR
Blog Workout – Legs
TARGETTED MUSCLES: arms + abs
30×30 Fat Loss Shred – Day 4
OR
Blog Workout – Arms
HIIT Cardio
Blog Workout – HIIT cardio
TARGETTED MUSCLES: chest + back
LG Sisters Get Strong – Week 3 Strength + Conditioning – Upper Body
OR
Blog Workout – Upper Body
TARGETTED MUSCLES: Glutes + Abs
30×30 Fat Loss Shred – Day 8
OR
Blog Workout – Glutes
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