WEEK 1: HIIT CARDIO + ABS

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Photo Challenge Exercise: The stories we tell ourselves are the ones we tend to believe. I’m not a huge mantra chick. I like them in theory, but I’m not all that great at “practicing” them. On Monday I had a bit of a rough day… just one of those Mondays and I entered Tuesday totally committed to making it great! As I did this cardio workout, I repeated “I am…” statements over and over. Eventually I settled on “I am great” and “I am enough” <- two I apparently needed to feel lol. As I shuffled, jogged, ran and walked, I repeated it over and over. Can I tell you something not-so-surprising? I felt extra great after. And, I actually heard “I am great” and “I am enough” playing in my head later in the day! Today, I encourage you to try out a mantra or I am statements as you run!

Photo Challenge Upload: MANTRA – upload a mantra or quote that speaks to you. It will most likely speak to a fellow LG Sister as well #LGAccountability #LGBeautyAndBooty

Tip of the Day: Yesterday was National Taco Day, and I’m here one day to celebrate. The top tip I’ve found useful for healthy eating is to learn how to make our favorite dishes in a healthier way. Of course, we can splurge and enjoy the real deal every now and then, but on the regular, it’s great to have options that satisfy like the original with a healthier spin. [Continue reading + get the recipe HERE]

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UPGRADE YOURSELF, GIRL!

You’re the one who sets yourself up for serious success and I’m here to help you every step of the way! Get early access to the challenge workouts (every Sunday AM), a printable challenge planner, exercise library with 200+ movements and bi-weekly training tip coaching videos straight from my gym!