My goal is to get all my 2020 plans in place, so that when the new year rolls in, I can get to DOING. Every weekend, I meal plan for myself and my family. I don’t cook any of these meals ahead of time, but this strategic approach to eating saves me time, money and allows me to eat healthy. Go figure – if you plan to eat healthy meals, you’ll actually eat healthy meals. Here is what I’ll be making for dinner this week. I will keep up with these posts all throughout the challenge.
WHAT IS MEAL PLANNING?
Meal planning is exactly as it sounds: planning your meals ahead of time. For me, I plan out all my dinners and then just think of some breakfast and snack options.
I plan it out exactly as you’ll see below. I check what i have on hand and i’ll grocery shop for any necessary items.
LG EAT YOUR WAY LEAN MEAL PLAN:
Many of the recipes that I will reference in these eating + meal planning posts can be found in my Meal Plan. As part of my meal plan, I send weekly cookbooks out each week of the challenge, so this is how I am incorporating those recipes into what I am eating this week.
I HIGHLY recommend this plan to those women who want to see results through food. It’s an easy-to-follow eating approach that teaches you macro combinations, portions + even optimal timing. Yet, you’ll still be eating your favorite foods like pizza, pasta, cookies, chips and chocolate (seriously!)
MY DINNER TRICK
I like to cook a fresh, different dinner each night. This approach is magic because…
- I actually get to enjoy a just-made delicious dinner (that’s quick to make, typical LG style)
- my cravings kick in at night and having a delicious dinner helps curb my PM cravings + snacking
- I double the recipe so that I always have leftovers for the follow day’s lunch
Here’s what I’ll be cooking this week. If you’re following my approach, don’t forget to double your serving while you cook to have a healthy, reheatable lunch option for the next day.
Just a reminder that recipes I reference below are found in this Meal Plan.
CHICKEN SAUSAGE + SHORTCUT MEAL – this is becoming my Sunday tradition. Here’s what to do… cook 5-10 links of chicken sausage; just slice and cook in a pan (this will be a great protein option throughout the week). I am going to use what I call a “Shortcut Meal” – this is anything you can pop in the oven or microwave and enjoy with serving of chicken sausage.
Examples: Trader Joes’s oven casseroles, Amy’s Organics meals, etc.
CROCKPOT CHICKEN PARM – A comfort food dish that comes together pretty effortlessly, give lots of leftovers, and is one my entire family loves.
recipe found in the Meal Plan Holiday Cookbook
SPICY SHRIMP OR CHICKEN – this is a meal my husband loves to whip up for us. It’s super quick to make and there’s something about the hint of spice that is super satisfying.
find the free recipe HERE
PANKO CHICKEN TENDERS – I love making this meal. It is so so easy to make. The crunch and taste of the breadcrumbs really sets it apart from just “regular” plain chicken.
recipe found in this week’s cookbook as part of Warm + Toasty Cookbook
TACO LASAGNA – An “LG” fav! I always get responses and messages about how much you all love this recipe. I could put it on my meal plan every week.
recipe found in this week’s cookbook as part of Warm + Toasty Cookbook
FREEZER DUMP SLOW COOKER BEEF STEW – This time of year a slow cooker is a perfect option. Not only does it get the house smelling great all day long but there’s usually tons of leftovers for the weekend if need be.
recipe found in the Meal Plan Holiday Cookbook
TREAT MEAL! I use Saturday night as a time to enjoy treats – go ahead and enjoy! Share what you’re indulging in on social and tag me because I am all about it haha.
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