Fitmas Challenge: Chest + Triceps (W2D1)

Welcome back for week 2 of the Fitmas Challenge, sweet friend! I hope you know I’m sharing today’s workout because I truly love you even though at the very end you may think I despise you hehe. This interval style upper body workout will test both your strength and endurance. It’s timed, meaning there are 5 rounds of 30 seconds for each exercise; at the end of your rounds, go at a slower pace if needed but try your best to complete all 5. I promise you’ll be happy you did!

 

lauren-gleisberg-chest-triceps-workout

 

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Get ALL of the workouts ahead of time in a PDF so you can save the workouts to your phone or print them off. And, enjoy the 15 Min Workout Guide for busy/travel days when you want to make substitutions!

lauren gleisberg fitmas challenge

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