UPPER BODY STRENGTH + HIIT WORKOUT

It’s a new week… lace up those sneakers because we can’t miss a Monday! Upper body muscle groups (like chest and shoulders in today’s workout) are smaller muscle groups. This means they don’t burn quite as many calories to work as compared to a larger muscle group, like legs.

I find it beneficial to add conditioning/cardio to upper body workouts to make up for this. It’s also the training style used often in the LG Sisters Get Strong Plan, which you girls seemed to love most. 

(SCROLL DOWN FOR TODAY’S WEIGHTED WORKOUT)

(AB WORKOUT FOUND IN PREMIUM CHALLENGE PACK)

• Complete the 3 upper body supersets. Remember a superset is 2 exercises back to back (no rest in between) with about 30-60 seconds of rest after those 2 movements before you preform the next set. 
• Perform 3 sets or rounds of each superset before moving onto the next one
• Finish the workout with your HIIT Burn Out… 3 exercises back to back for 3 rounds (or more if you’re up for an added challenge)

-TODAY’S BLOG POST-

-UPGRADE YOUR CHALLENGE-

At any time, you can upgrade to the Challenge Premium Pack or Bundle and instantly receive the exclusives including the early access link to your weekly workouts and the meal menus!

$14

$60 $50

*Note: the Premium Challenge Bundle is for those who don’t yet have the Meal Plan but would like to join at a discounted price; if you already are a meal plan member, opt for the Premium Challenge Pack.