HOW TO USE THE CALENDAR:
1. Download + Save the Calendar – click the download link here (don’t just save the picture; the PDF will provide a clearer image)
2. Have Your Plans Ready – the calendar uses 3 programs:
- LG Sisters Get Strong
- Weight Training Plan 3.0 (home or gym)
- Glute Guide (quick edition) as an optional add on
Break out those plans if you already have them and if not, snag them while they’re on sale!
3. Follow Along Day by Day – each day, check the calendar and do the suggested workout
4. Add on Nutrition – we will be repeating the 5 Week Food Plan to accompany this workout calendar PLUS, you’ll receive new recipes to keep your meals fresh!
Where are we heading next?
There is never a start and stop date to a healthy regimen. We roll from one plan into the next to keep our results progressing. My goal is to have a workout for you to follow 365 days of the year and I’m thrilled to share the next step of our 2019 plan.
We began the year with a very successful 30×30 Challenge that thousands of you participated in. Before the huge ConfidenceKini Challenge kicks off this spring, I put together a hybrid training plan for the next 5 weeks.
WORKOUTS
This Hybrid Training Workout Calendar has a daily workout for you from 1 of 3 of my highly effective fitness programs. I call it “hybrid training” because it utilizes a variety of styles: weight training, circuits, an optional glute focus add on plan and more.
GET THE PLANS:
NUTRITION
Because we all know it’s our nutrition game that amps up our results, I want to REPEAT the 5 Week Food Plan! You ladies went absolutely crazy over how easy the plan is to follow and how good the meals are, so let’s get at it again. PLUS, each week, I’ll be sharing a new recipe to toss into the plan to keep it fun and fresh!
GET THE PLAN:
EBOOK SALE
To help you save, I put ALL of my ebook programs on sale for you to enjoy so you can snag the plans in the calendar or any others you’ve had your eye on!
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