WHICH LEVEL OF THE PELVIC FLOOR AND CORE PLAN SERIES IS BEST FOR YOU?
1.0 (HERE) – for those newly postpartum or who have weak core strength
2.0 (HERE) – for those who have weak to moderate core strength (recommended starting spot for most women)
3.0 (HERE) – for those who have moderate to advanced core strength (to be completed after 2.0 plan)
4.0 (HERE) – for those who want to combine deep core work and weighted ab workouts (suggested for those who have moderate core strength)
As soon as you order, you’ll immediately receive the product download via email; this plan is not a physical product. It is a PDF file you can save to your phone, tablet or computer and/or print out! Because of the digital nature of this program, there are no returns.