Pelvic Floor + Core Plan 2.0 (Start Here)

$23.00

I achieved my strongest, tightest + flattest core using this plan

Start here unless newly postpartum, which I suggest the 1.0 version for

  • strengthen + sculpt
  • target the deepest core + pelvic floor muscles
  • 12 week plan: 3 workouts/week, 10-12 min workouts
  • add onto any workouts you are currently doing

because this plan has a lot of floor exercises, I do not recommend it during pregnancy

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Description

WHICH LEVEL OF THE PELVIC FLOOR AND CORE PLAN SERIES IS BEST FOR YOU?

1.0 (HERE) – for those newly postpartum or who have weak core strength

2.0 (HERE) – for those who have weak to moderate core strength (recommended starting spot for most women)

3.0 (HERE) – for those who have moderate to advanced core strength (to be completed after 2.0 plan)

4.0 (HERE) – for those who want to combine deep core work and weighted ab workouts (suggested for those who have moderate core strength)

 

As soon as you order, you’ll immediately receive the product download via email; this plan is not a physical product. It is a PDF file you can save to your phone, tablet or computer and/or print out! Because of the digital nature of this program, there are no returns.

 

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