Fall Challenge: Extreme Workout – Legs (W4D2)

It’s extreme workout time! These workouts are intense – I really want you to keep that in mind because you will feel pushed to your limits and exhausted. I love different types of training… traditional weight lifting, circuits, intense days like today. It keeps our bodies moving forward.

 

If you haven’t done an extreme workout before, here’s how it goes:

  • Complete the 1st lifting circuit
  • Complete 7 mins of the cardio blast
  • Move onto the 2nd lifting circuit
  • Stop and take a good rest. If you can, complete a 2nd round. And if you can after that, complete a 3rd round. If you’re superwoman, go for 4 rounds.

 

GYM VERSION

legs and butt intense workout

 

HOME VERSION

at home leg and butt workout

 

GLUTE GUIDE ADD ON WORKOUT

get the glute guide hereweighted hip thrusts

 

UPGRADE YOUR CHALLENGE

Get ALL of the workouts ahead of time in a PDF so you can save the workouts to your phone or print them off. And, enjoy the Glute Guide Add On workouts

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FALL CHALLENGE
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