Mark your calendars… 2 weeks to the ConfidenceKini Challenge countdown. As you know the ConfidenceKini Challenge is our springtime fitness, food and lifestyle challenge; it’s our biggest (and baddest in my opinion!) challenge of the year. It’s high energy. Quick, effective workouts. Delicious, spring meals. A whole lot of fun and forming new friendships. It’s definitely a challenge to be a part of.
Until then, I am continuing to put together Hybrid Training Plan workouts for you. Here is week 7… I hope you love it!
[optin-cat id=”13547″]
HOW CAN I JOIN IN?
1. Follow the Schedule Below
2. Have Your Plans Ready – the calendar uses 3 programs:
- LG Sisters Get Strong
- Weight Training Plan 3.0 (home or gym)
- Glute Guide (quick edition) as an optional add on
Break out those plans if you already have them and if not, snag them while they’re on sale!
3. Follow Along Day by Day – each day, check the schedule and do the suggested workout
4. Add on Nutrition – we will be repeating the 5 Week Food Plan to accompany this workout calendar PLUS, you’ll receive new recipes to keep your meals fresh!
WEEK 7 SCHEDULE
This is your schedule overview for planning. The actual workouts are found in the ebook plans.
^WORKOUTS FOUND IN WEIGHT LG SISTERS GET STRONG PLAN + GLUTE GUIDE
^WORKOUT FOUND IN GLUTE GUIDE
^WORKOUT FOUND IN LG SISTERS GET STRONG PLAN
^WORKOUT FOUND IN WEIGHT TRAINING PLAN 3.0 + GLUTE GUIDE 2.0
^WORKOUT FOUND IN WEIGHT TRAINING PLAN 3.0
^WORKOUT FOUND IN GLUTE GUIDE
CAN I STILL JOIN THE PLAN?
Of course… there is no time like right now to get at your goals!
GET THE PLANS:
NUTRITION
Because we all know it’s our nutrition game that amps up our results, I want to REPEAT the 5 Week Food Plan! You ladies went absolutely crazy over how easy the plan is to follow and how good the meals are, so let’s get at it again. PLUS, each week, I’ll be sharing a new recipe to toss into the plan to keep it fun and fresh!
GET THE PLAN:
Leave a comment