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11.24.2015

HEALTHY CINNAMON BAKED APPLE RECIPE

As you know, I love, love, love quick and easy meals. I especially love that this cinnamon baked apple recipe is perfect for this holiday week.

In today’s Tasty Tuesday Tip of the Day, we’re talking about single serving options… enjoying without over indulging. This is certainly something that you can make for yourself and once it’s gone, it’s gone. No overeating, which is so key for keeping it tight and right on Thanksgiving!
This recipe is so simple that you’ll want it for breakfast, lunch and/or dinner.
Feel free to mix it up too. I used honey, but you could use good quality maple syrup. I sliced the apples, but if you’re feeling like you want to make it really visually stunning, you could core out the apples and stuff them with the oats and honey.
Ingredients:
1/2 teaspoon olive oil
1 red delicious apples or Granny Smith apples
1 tbsp organic honey
1/4 cup gluten-free oats
1/4 teaspoon cinnamon
1/4 teaspoon ground sea salt
Eat Your Way Lean Food Plate Sections Fulfilled: carbohydrate, extra
Instructions:
Preheat oven to 350 degrees.
Grease a small ramekin with olive oil.
Peel and cube the apples. Place them in a small bowl, and toss with honey, oats, cinnamon and sea salt.
Stir well and pour the mixture into the ramekin.
Bake until apples are softened, about 25 minutes. 

Cinnamon Baked Apple

Ingredients
  

  • 1/2 tsp olive oil
  • 1 Red delicious apples or Granny Smith apples
  • 1 tbsp organic honey
  • 1/4 cup gluten-free oats
  • 1/4 tsp cinnamon
  • 1/4 tsp ground sea salt

Instructions
 

  • Preheat oven to 350 degrees.
  • Grease a small ramekin with olive oil.
  • Peel and cube the apples. Place them in a small bowl, and toss with honey, oats, cinnamon and sea salt.
  • Stir well and pour the mixture into the ramekin.
  • Bake until apples are softened, about 25 minutes. 
I’ve been receiving A LOT of questions on the LG Meal Plan lately and how it
differs from other nutrition plans out there. Here’s how I describe it
best… there’s healthy eating & then there’s eating healthy food in
a specific way to lose fat & get fit. Most plans teach that general
healthy eating, which often leaves women feeling “stuck” with physical
results. I teach what to eat (you get to choose the things you love),
how much and optimal timing for results; it’s most likely just a tweak
of what you’re already doing but it’s super easy!
Spoiler Alert…. Black Friday is the biggest sale of the year at LG.com, so if you can, hold off until then if you’re thinking about snagging the ebooks in the LG Meal Plan 😉

 

Check out your LG Meal Plan for the complete nutrition approach on how to eat for physical results + 100 easy-to-make recipes!
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