No better way to end the first week of Fitmas than with a little bit of weights and a lotta bit of sweat. I chose to do this chest and back workout the day after Thanksgiving because we can really push ourselves here with weights. Lift heavy! Challenge yourself!
The day after a treat meal or eating excess calories, our bodies will be able to use the stored up glycogen during our workout. Give this one your all and you’ll feel amazing after!
WORKOUTS TO COMPLETE:
[ ] Blog Workout: chest + back
-TODAY’S BLOG POST-
I put together exclusive Black Friday bundles and proud some plans out of the LG vault aka ones that haven’t been around in awhile but are still amazing!
Leave a comment