Fall Challenge: Upper Body Workout (W4D1)

Rise and grind… happy Monday, friends! I am coming at you hot today because I’ll be honest and tell you that last week, I was off my game. My personal life got a bit chaotic. Things went from Plan A to Plan B to “there’s not plan for this” haha. This week, I have an intention to prepare ahead of time as much as I can and stay focused. For example, I woke up 30 mins early this AM and among other things, I wrote in my planner exactly when I would be hitting the gym each day. Normally I go in the morning but this week, I have several appts and meetings in the AMs, so I am planning it as if it’s a meeting with myself. Today, I’ll be in the gym at 2 PM CST, so feel free to hold me accountable to that hehe. Have an amazing day and enjoy the workout! XO 

 

GYM VERSION

upper body workout for women

 

HOME VERSION

at home upper body workout

 

GLUTE GUIDE ADD ON WORKOUT

get the glute guide here

NO GLUTE GUIDE WORKOUT TODAY

 

UPGRADE YOUR CHALLENGE

Get ALL of the workouts ahead of time in a PDF so you can save the workouts to your phone or print them off. And, enjoy the Glute Guide Add On workouts

fall challenge premium challenge pack

PREMIUM CHALLENGE PACK

$14

-OR-

Premium Challenge Pack + Meal Plan Bundle [SAVE 15%]

$60  $50

FALL CHALLENGE
sign up early for the Fall Challenge preview week + receive email exclusives

No Comments

Leave a Reply

powered by chloédigital.