Fall Challenge: Legs + Abs Workout (W3D2)

Legs and abs – two of my favorite muscle groups to scream STRENGTH! You may like that in today’s workout I focused a bit more on the inner thighs. Gym workout ladies… when you complete the leg press, place your feet high and wide on the plate to best target those inner thighs. Home workout girls… in the plie squats, add several pulses at the end of each set to blast those inner thighs. The isolated glute workout from the Glute Guide will further what we start in today’s lift! Have a great one!!

 

GYM VERSION

legs and abs gym workout for women

 

HOME VERSION

legs and butt workout for at home

 

GLUTE GUIDE ADD ON WORKOUT

get the glute guide here

lauren gleisberg band glute exercise

 

UPGRADE YOUR CHALLENGE

Get ALL of the workouts ahead of time in a PDF so you can save the workouts to your phone or print them off. And, enjoy the Glute Guide Add On workouts

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FALL CHALLENGE
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