Fall Challenge: Glutes + Abs Workout (W3D5)

Happy Friday, friends! Here is an amazing butt and abs workout to round out (pun intended!) the week. I hope your week has been wonderful. I want to let you know how thankful I am that you choose to do my workouts. I believe so strongly in my programs and how effective they are; seeing tens of thousands of you echoing those same thoughts is just beyond. So, thank you very much. It’s my honor to be your workout choice of the day!

 

GYM VERSION

legs and butt workout for women

 

HOME VERSION

at home legs and butt workout

 

GLUTE GUIDE ADD ON WORKOUT

get the glute guide here

lauren gleisberg weighted hip thrust

 

UPGRADE YOUR CHALLENGE

Get ALL of the workouts ahead of time in a PDF so you can save the workouts to your phone or print them off. And, enjoy the Glute Guide Add On workouts

fall challenge premium challenge pack

PREMIUM CHALLENGE PACK

$14

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Premium Challenge Pack + Meal Plan Bundle [SAVE 15%]

$60  $50

FALL CHALLENGE
sign up early for the Fall Challenge preview week + receive email exclusives

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