Give it all you’ve got, girl. It’s the last extreme workout of the challenge and this workout is designed to push you.
If you haven’t done an extreme workout before, here’s how it goes:
- Complete the 1st lifting circuit
- Complete 7 mins of the cardio blast
- Move onto the 2nd lifting circuit
- Stop and take a good rest. If you can, complete a 2nd round. And if you can after that, complete a 3rd round. If you’re superwoman, go for 4 rounds.
Also… community gear has launched so check it out HERE
GLUTE GUIDE ADD ON WORKOUT
get the glute guide here
UPGRADE YOUR CHALLENGE
Get ALL of the workouts ahead of time in a PDF so you can save the workouts to your phone or print them off. And, enjoy the Glute Guide Add On workouts
PREMIUM CHALLENGE PACK
Premium Challenge Pack + Meal Plan Bundle [SAVE 15%]