Fall Challenge: Extreme Workout – Upper Body + Abs (W5D4)

Give it all you’ve got, girl. It’s the last extreme workout of the challenge and this workout is designed to push you.

 
If you haven’t done an extreme workout before, here’s how it goes:

• Complete the 1st lifting circuit
• Complete 7 mins of the cardio blast
• Move onto the 2nd lifting circuit
• Stop and take a good rest. If you can, complete a 2nd round. And if you can after that, complete a 3rd round. If you’re superwoman, go for 4 rounds.

 
Also… community gear has launched so check it out HERE
 

GYM VERSION

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GLUTE GUIDE ADD ON WORKOUT

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