ConfidenceKini Challenge: Chest + Triceps (W2D3)

I’m going to suggest to you that you use this workout to test your strength. Whatever weight you currently use for presses… see if you can safely increase it just a bit. Same for pushdowns and extensions. This workout contains some of the greatest staple exercises for chest and triceps, which means they’ll do a great job at breaking down muscle fibers to provide some great results. The key is how far you can take that by using challenging weight.

WORKOUT OF THE DAY

This is today’s weighted workout. If you purchased the Premium Challenge Pack/Bundle, you can also access all the challenge workouts in your PDF download

 
ABS + ACCELERATED FAT LOSS ADD ON PLAN
This is the premium ab plan combined with cardio workouts for accelerated fat loss. This program is included in the premium challenge pack but I wanted to share some workouts this week for you to preview.

• ALL workouts ahead of time in a downloadable PDF
• workout summary photo for easy access during workouts + ideal for IG stories
• Abs + Accelerated Fat Loss Plan to use alongside the challenge + after

OR

Premium Challenge Bundle [SAVE 10%]

Premium Challenge Pack/Ab Fat Loss Plan + Meal Plan/Weekly Meal Menus

$60