75 push ups may put this workout on the top of the difficult list. There is something to be said about accomplishing something that look scary on paper (or on a screen lol). 75 push ups in addition to a full weighted workout seems like something too challenging to complete but I know you can do it. Savor that feeling of accomplishment once you do!
(PLYOMETRICS WORKOUT FOUND IN THE GLUTE GUIDE AS PART OF THE PREMIUM CHALLENGE PACK)
My Training Recommendation: complete 2 sets instead of 3 sets of the blog workout and the complete plyometrics workout
- Complete each exercise 3x through before moving on
- Complete 1 set of 15 reps of push ups in between exercises
- Intensity Increase Option: complete more push ups than suggested if you can
SMILE MORE DAILY PHOTO CHALLENGE:
EVERYDAY ITEM – is there an everyday item you come across regularly that has the power to make you smile today? Share it! #LGFallChallenge #LGSmileMore
-TODAY’S BLOG POST-
Day 4 of Sassy Post Week and today, I’m talking all about balance and the 1 best piece of advice that’s helped me!