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10.3.2018

Fall Challenge: Chest + Triceps Workout (W3D4)

I’m not exactly sure why but this upper body chest and triceps workout totally toasted my arms. I love when I’m forced to use my own body weight such as in push ups, burpees, and even plank walk outs; there’s something about those movements that make you feel powerful. The combination of that with weighted movements like presses was just too good. I hope you enjoy this one as much as I did!

 

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chest and triceps upper body workout
 

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chest and triceps upper body workout
 

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