Blueberry Almond Overnight Pro-Oat Recipe + Meal Prep Plans

For years, I crushed my workouts but refused to change my diet; no surprise… I saw some results but not the ones I really wanted. I needed a meal plan that I could afford, stayed away from fancy ingredients, took little time to prepare, was absolutely delicious, and most importantly, was effective. So… I created the Eat Your Way Lean Meal Plan as the solution to see physical results through food all while enjoying every bite!

Blueberry and banana breakfast overnight oatmeal in a mason jar, with checkered cloth on wood
Just like our workouts, our meals and approach to nutrition is something we should always feel is new and exciting. For that reason, I created the Eat Your Way Lean Meal Plan with free future installments. This means that once you join in, every nutrition edition I create, you’ll receive for free as my gift to help you continue hitting your goals!
The latest Meal Prep Plan installment is one that I know will change the game! Meal prepping is an hour or two we set aside to cook some meals ahead of time so that during the week, we have healthy options on hand. As you probably already know, his process is easier said than done!
I wanted to take the hard work out of meal prepping for you with a strategic, time and money saving approach! I created 3 meal prep plans: 1) quick + easy staples 2) favorites 3) spicy + fish. Each contains a shopping list, prep overview so you can visualize how the ingredients can be used for a variety of meals, step-by-step instructions and so many new, delicious recipes!
They remind me of those childhood novels where you could choose door A or Door B then skip to page 20 or 44 depending on your decision (lol!) because you have option. You pick if you want to make it a quicker prep by getting the basics cooked and filling in the gaps later or if you want to prepare every individual meal. Either way, I’m there for you!
The entire meal plan is my personal approach to ditch the diet mindset and have a very easy-to-follow nutrition approach that turns into a lifestyle. What is better than feeling happy and healthy, right?! I guarantee you won’t believe how you can enjoy every bite and still see results! That was and always has been my goal! I hope y’all enjoy this new installment!

Blueberry Almond Overnight Pro-Oat Recipe

Course Breakfast


  • 1/2 cup old-fashioned oats
  • 2 tbsp sliced almonds
  • 1/2 scoop vanilla protein powder
  • 1/2 tsp ground cinnamon
  • 1/2 tsp vanilla extract
  • 1 small handful blueberries or 1/2 banana
  • 3/4 cup unsweetened almond milk


  • Add all ingredients (except blueberries/banana) to a container or jar with a lid
  • Shake the container jar to mix well
  • Refrigerate overnight (or at least 4 hours)
  • Top with blueberries or banana when ready to eat


Make this quick breakfast the night before so you have a yummy, grab-and-go breakfast option packed with protein in the AM


*Note: in the meal prep plan, I forgot to add unsweetened almond milk to this typed recipe, so I wanted to share it with those of you who have it as an update

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