October is officially the time when I try to include pumpkin into everything! I’ve made pumpkin muffins before, but never have they been this easy with a simple blend and bake prep! Plus, they’re ingredient profile is so clean and nutritious, they make for the perfect pairing with any meal. I even had 2 with eggs for breakfast the other day!
2 ¼ cups oats
2 eggs
1 cup pumpkin puree
½-3/4 cup unsweetened vanilla almond milk
½ cup organic maple syrup
4 tablespoons melted ghee or coconut oil
2 teaspoons vanilla
1 teaspoon baking powder
½ teaspoon baking soda
1 teaspoon cinnamon
½ teaspoon salt
½ teaspoon allspice
½ cup dark chocolate chips
INSTRUCTIONS
Preheat oven to 350 degrees
Place the oats, eggs, pumpkin puree, ½ cup almond milk, maple syrup, ghee/coconut oil, vanilla, baking powder, baking soda, cinnamon, salt and allspice in a blender. Process until smooth. (Note: If mixture is too dry, add additional ¼ cup almond milk.)
Stir in the chocolate chips
Fill 6 muffin liners ¾ full
Bake for 20 minutes, or until a toothpick inserted into the middle comes out clean
Let the muffins cool for 10-15 minutes on a cooling rack
Blend + Bake Chocolate Pumpkin Muffin Recipe
Ingredients
- 2 1/4 cups oats
- 2 eggs
- 1 cup pumpkin puree
- 1/2 to 3/4 cup unsweetened vanilla almond milk
- 1/2 cup organic maple syrup
- 4 tsp melted ghee or coconut oil
- 2 tsp vanilla
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1 tsp cinnamon
- 1/2 tsp salt
- 1/2 tsp allspice
- 1/2 cup dark chocolate chips
Instructions
- Preheat oven to 350 degrees
- Place the oats, eggs, pumpkin puree, ½ cup almond milk, maple syrup, ghee/coconut oil, vanilla, baking powder, baking soda, cinnamon, salt and allspice in a blender. Process until smooth. (Note: If mixture is too dry, add additional ¼ cup almond milk.)
- Stir in the chocolate chips
- Fill 6 muffin liners 3/4 full
- Bake for 20 minutes, or until a toothpick inserted into the middle comes out clean
- Let the muffins cool for 10-15 minutes on a cooling rack
Notes
Recipe makes 6 muffins (1 serving = 2 muffins)
*recipe makes 6 muffins (1 serving = 2 muffins)
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