Photo Challenge Upload: “INSIDE RESULTS” congratulations on completing your last weight training workout of this challenge! Share a non-physical result health, fitness and weight training has helped you achieve #LGAccountability #LGBeautyAndBooty
Photo Challenge Upload: “INSIDE RESULTS” congratulations on completing your last weight training workout of this challenge! Share a non-physical result health, fitness and weight training has helped you achieve #LGAccountability #LGBeautyAndBooty
![🚫WARNING🚫 a pretty personal email just went out [check your inbox!] I want to share a bit more here❣️
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This is my before & after from completing my 30x30 Fat Loss Shred Plan & also the greatest transformation (inside & out) I’ve ever made in such a short period of time. .
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✨IS IT MAGIC?! To me, it is. When I wrote this plan & these workouts I had more body fat & less muscle than ever before. I was also not in the best headspace. Completing 45 days of this plan changed so much for me. .
.
💪🏼Physically- I decreased body fat, gained muscle & have a whole lot more definition
😄Mentally- I came out a more confident, stronger & happier me which is what really matters
.
The magic in this plan is that it F-ing pushes you. When I start, I can’t complete a workout without modifications but each week it gets easier. I constantly would think “I can’t do this” and learned to replace it with “I can do it” & “I DID IT!” That magic spills into other areas of your life💫
.
🗓WE BEGIN MONDAY- the magic is there & yours for the taking! Can’t wait to see what you all accomplish💕
.
Get the plan at {LaurenGleisberg.com}
#LG30x30
#LGProgress](http://scontent-sea1-1.cdninstagram.com/vp/aa9cb5dbac074c2fa684e560084ec420/5CC45D6B/t51.2885-15/sh0.08/e35/s640x640/50338263_2002284379807821_7128839272361888940_n.jpg?_nc_ht=scontent-sea1-1.cdninstagram.com "🚫WARNING🚫 a pretty personal email just went out [check your inbox!] I want to share a bit more here❣️
.
This is my before & after from completing my 30x30 Fat Loss Shred Plan & also the greatest transformation (inside & out) I’ve ever made in such a short period of time. .
.
✨IS IT MAGIC?! To me, it is. When I wrote this plan & these workouts I had more body fat & less muscle than ever before. I was also not in the best headspace. Completing 45 days of this plan changed so much for me. .
.
💪🏼Physically- I decreased body fat, gained muscle & have a whole lot more definition
😄Mentally- I came out a more confident, stronger & happier me which is what really matters
.
The magic in this plan is that it F-ing pushes you. When I start, I can’t complete a workout without modifications but each week it gets easier. I constantly would think “I can’t do this” and learned to replace it with “I can do it” & “I DID IT!” That magic spills into other areas of your life💫
.
🗓WE BEGIN MONDAY- the magic is there & yours for the taking! Can’t wait to see what you all accomplish💕
.
Get the plan at {LaurenGleisberg.com}
#LG30x30
#LGProgress")
![[30x30 3.0!] the brand new plan is live! 30 days of 30 minute workouts AND a 5 Week Food Plan to go along with it! What do you think??? 🤗
.
🖐🏼PLEASE READ BELOW + WATCH MY IG STORIES‼️
Last year, when I completed a previous round of 30x30, I was in a place where I had more body fat and less muscle than ever before. I was also not in the strongest head space. .
.
I completed 30x30 and had to document my personal progress bc it was too good not to share. Head to my stories to watch!👀
.
After completing 30x30: “I weigh the EXACT SAME right now as I did when I first began testing the workouts 45ish days ago. .
.
The major progress… body composition. I’ve put on muscle and reduced body fat. When it comes to the physical, I like to actually see the muscle I work so hard for and this plan is all about making those muscles pop.
.
Also, another non scale victory was in my clothing being too large today. Again, even though I weigh the same, I’m physically smaller (muscle is more dense than fat) so that makes sense. .
.
Overall, I feel stronger. I look stronger. I’ve been able to get in and out of the gym in 30 some minutes which for me is key lately.” I can’t rave enough about what this workout plan has done for me! 🙌🏼💪🏼💗
.
Get the new plan at -> LaurenGleisberg.com
#LG30x30](http://scontent-sea1-1.cdninstagram.com/vp/c7be35237f447050390d38649d49da19/5CC45692/t51.2885-15/sh0.08/e35/c0.81.1080.1080/s640x640/49668411_324631625059378_2283983537685070539_n.jpg?_nc_ht=scontent-sea1-1.cdninstagram.com "[30x30 3.0!] the brand new plan is live! 30 days of 30 minute workouts AND a 5 Week Food Plan to go along with it! What do you think??? 🤗
.
🖐🏼PLEASE READ BELOW + WATCH MY IG STORIES‼️
Last year, when I completed a previous round of 30x30, I was in a place where I had more body fat and less muscle than ever before. I was also not in the strongest head space. .
.
I completed 30x30 and had to document my personal progress bc it was too good not to share. Head to my stories to watch!👀
.
After completing 30x30: “I weigh the EXACT SAME right now as I did when I first began testing the workouts 45ish days ago. .
.
The major progress… body composition. I’ve put on muscle and reduced body fat. When it comes to the physical, I like to actually see the muscle I work so hard for and this plan is all about making those muscles pop.
.
Also, another non scale victory was in my clothing being too large today. Again, even though I weigh the same, I’m physically smaller (muscle is more dense than fat) so that makes sense. .
.
Overall, I feel stronger. I look stronger. I’ve been able to get in and out of the gym in 30 some minutes which for me is key lately.” I can’t rave enough about what this workout plan has done for me! 🙌🏼💪🏼💗
.
Get the new plan at -> LaurenGleisberg.com
#LG30x30")
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