This workout hits the chest and triceps hard with traditional weighted movements and then finishes with a burnout circuit to completely fatigue those muscles. I always recommend getting in staple weight training exercises (chest press, pushdowns, flyes, etc.) and then adding in other movements like dips and push ups as accessory movements.
WORKOUT OF THE DAY
This is today’s weighted workout. If you purchased the Premium Challenge Pack/Bundle, you can also access all the challenge workouts in your PDF download
ABS + ACCELERATED FAT LOSS ADD ON PLAN
This is the premium ab plan combined with cardio workouts for accelerated fat loss. This program is included in the premium challenge pack but I wanted to share some workouts this week for you to preview.
UPGRADE TO THE PREMIUM CHALLENGE:
PREMIUM CHALLENGE PACK
WHAT’S INCLUDED:
- ALL workouts ahead of time in a downloadable PDF
- workout summary photo for easy access during workouts + ideal for IG stories
- Abs + Accelerated Fat Loss Plan to use alongside the challenge + after
OR
Premium Challenge Bundle [SAVE 10%]
Premium Challenge Pack/Ab Fat Loss Plan + Meal Plan/Weekly Meal Menus
$60
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