30×30 Countdown Workout Challenge: Day 1

30x30 fat loss shred lauren gleisberg

WHAT IS 30X30?

30×30 Fat Loss Shred is the name of one of my most popular workout programs. It is a unique training approach consisting of weights, cardio, bodyweight resistance, plyometrics, abs and more with 2 main goals… 1) shed body fat and 2) increase lean muscle definition. It is the ultimate “switch up” plan perfect for pushing through a plateau or amping up physical results. 30 minute workouts for 30 days – can be completed at home OR in the gym.

 

WHAT IS 3.0? DO I HAVE TO COMPLETE 2.0 FIRST?

Think of 3.0 as another round. This plan will contain brand new workouts with the same goals and training approach that I described above. You do NOT need to complete the previous rounds to have great success with this plan.

 

WHAT IS THE COUNTDOWN & WHEN DOES THE PLAN LAUNCH?

This countdown workout challenge features workouts similar in style to those that will be in the 30×30 Plan. It’s a little preview for you. The actual plan will go live on January 13th (be sure you leave you name and email below because you will be getting a discount for partaking in this countdown week?

 

 

DAY 1 COUNTDOWN WORKOUT

lauren gleisberg 30x30 workout

 

This is how you’ll receive an exclusive discount for the new 30×30 plan at the end of this week challenge AND become eligible for the amazing $1000 cash giveaway!

30x30 3.0 Early Sign Ups
Sign up to: enter giveaways & receive exclusive discount for the new 30x30 plan 

 

30×30 PROGRESS

Bottom line… this plan works. See my progress as Jess who I interviewed about how 30×30 helped her make amazing gains.

 


 

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