Weight Training Plan 2022 Q3 (home + gym versions)


  • 6 weeks of 30 min workouts (weights, cardio + abs)
  • Home + Gym versions both included in this plan
  • Easy to follow photo demonstrations of every exercise
  • For all ages + fitness levels

The most EFFECTIVE training approach for accelerated results: more muscle and less fat.

Minimum Equipment Required: dumbbells, resistance band + bench/step


As soon as you order, you’ll immediately receive the product download via email; this plan is not a physical product. It is a PDF file you can save to your phone, tablet or computer and/or print out! Because of the digital nature of this program, there are no returns.

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