Today’s style of workouts is one of my favorite that you will find in the ConfidenceKini Challenge! It combines traditional weight training with a burnout circuit at the end. If you like workouts where you really feel a burn, you’ll love this one!
WORKOUT OF THE DAY
This is today’s weighted workout. During the ConfidenceKini Challenge, you can access each day’s workout by visiting my website. OR, if you get the premium challenge pack, you’ll have all these workouts in a PDF ahead of time.
ABS + ACCELERATED FAT LOSS ADD ON PLAN
This is the premium ab plan combined with cardio workouts for accelerated fat loss. This program is included in the premium challenge pack but I wanted to share some workouts this week for you to preview.