Fitmas Challenge: Chest + Back (W1D5)

Welcome back for an upper body weighted workout with an added burn out. The best way to jump back into the swing of things is to… jump back into the swing of things. I highly suggest THIS blog post of mine; I wrote a 4 step fool-proof plan to get back on track if you’re having a hard time today. This upper body workout is perfect for getting back into it!

 

upper body weight training workout

 

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Get ALL of the workouts ahead of time in a PDF so you can save the workouts to your phone or print them off. And, enjoy the 15 Min Workout Guide for busy/travel days when you want to make substitutions!

lauren gleisberg fitmas challenge

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Holiday Meal Menus included 

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