PUSH and PULL with this upper body workout. This workout targets primarily the chest and back muscles through pushing and pulling exercises. The chest and back muscle groups are two of the largest on the upper body. The benefit of training these together is that they create a large calorie burn as well as sculpting the upper body. I also threw in quite a few core movements because…. you know… hehe ;):)
APPLE CIDER VINEGAR: in the spirit of so much apple cider vinegar talk today, try it out! Do you have a way you like to drink it or use it? Share it with the community! Hashtag #LGTeamKini and #LGAccountability tag me @laurengleisberg so I can be sure to see it too!
5 WAYS I USE APPLE CIDER VINEGAR
…and they’re not ways you’d commonly think!
(here)
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