How about this for an upper body blast?! This circuit primarily targets the shoulder and chest but you will feel your core lighting up throughout the entire workout. Because… we can’t ever sneak in enough ab work, right?! Even if you need to take some rest during the 30 second intervals, keep them going. Don’t quit because it will be worth it at the end!
UPGRADE YOUR CHALLENGE
Get ALL of the workouts ahead of time in a PDF so you can save the workouts to your phone or print them off. And, enjoy the 15 Min Workout Guide for busy/travel days when you want to make substitutions!
PREMIUM CHALLENGE PACK
Premium Challenge Pack + Meal Plan Bundle [SAVE 15%]
Holiday Meal Menus included