Fitmas Challenge: Shoulders + Triceps (W4D1)

How about some upper body to kickstart an amazing week. I shared in yesterday’s post about my 2 goals: 4 lifting workouts this week and cooking 5 healthy meals (dinner and leftovers for the next day’s lunch). I highly suggest you try out those 2 goals because I know we will feel so good this week if we can accomplish that! This circuit will surely get us going in the right direction…

lauren gleisberg shoulders + triceps workout


Get ALL of the workouts ahead of time in a PDF so you can save the workouts to your phone or print them off. And, enjoy the 15 Min Workout Guide for busy/travel days when you want to make substitutions!

lauren gleisberg fitmas challenge




Premium Challenge Pack + Meal Plan Bundle [SAVE 15%]

Holiday Meal Menus included 

$60  $50

[optin-cat id=”12723″]
Save this post

Leave a comment

Your email address will not be published. Required fields are marked *

No comments.
Shop LG plans
Powered by chloédigital